DYB Workshop #3: Transcending Negative Self-Talk

Hello Beautifuls. Since we were not able to discuss Negative Self-Talk in the last workshop, we are going to have one full workshop on this! Negative self-talk is detrimental to our growth and well-being. We have to wonder, when did this negative belief of ourselves sprout? Did we believe this when we were born, orContinue reading “DYB Workshop #3: Transcending Negative Self-Talk”

Taking Back my Body Series – If You Don’t Stand for Anything, You’ll Fall for Everything

“If you don’t stand for anything, you’ll fall for everything.” – In searching for love, for someone to understand me, want to spend time with me and give me attention–in searching for someone who could just be “nice” to me, I fell for everything. I fell for beautiful faces with charming smiles who winked andContinue reading “Taking Back my Body Series – If You Don’t Stand for Anything, You’ll Fall for Everything”

Stage 1: It’s out

My Journey with Depression and anxiety Stage 1: It’s out Masking: the art of pretending you’re something you’re not or that you feel a certain type of way when you actually don’t feel that way at all. Depression is one of the worst feelings in the world. When you fall into depression, most of theContinue reading “Stage 1: It’s out”