It will not take only 1 Day, 1 Week, or 1 Year to Let go of Someone you Love

  This is for the person I love. The person I have to let go. This is for the person I fought to show my love to, and wanted to be loved by so badly. It will not take only 1 day, 1 week, or 1 year to let you go. Two years ago, when… Continue reading It will not take only 1 Day, 1 Week, or 1 Year to Let go of Someone you Love

DYB Workshop #3: Transcending Negative Self-Talk

Hello Beautifuls. Since we were not able to discuss Negative Self-Talk in the last workshop, we are going to have one full workshop on this! Negative self-talk is detrimental to our growth and well-being. We have to wonder, when did this negative belief of ourselves sprout? Did we believe this when we were born, or… Continue reading DYB Workshop #3: Transcending Negative Self-Talk

DYB WORKSHOP #2: UNDERSTANDING TRIGGERS & TRANSCENDING SELF-TALK

We sometimes don't know it, but we act through past traumas that still have a hold on us. Do you sometimes wonder why you get so triggered by a certain smell, comment, or action? It sometimes ruins your mood for the whole day? What is the root of this? For me, I get deeply triggered… Continue reading DYB WORKSHOP #2: UNDERSTANDING TRIGGERS & TRANSCENDING SELF-TALK

When in a Toxic Relationship: Reflect

"This beautiful toxic love of mine ." When you find yourself in a toxic relationship where you always feel like your holding your breath, there's no space to breathe, there are no boundaries, and you cry more than you smile, ask yourself why you’re enduring this?      Of course, there are beautiful moments and… Continue reading When in a Toxic Relationship: Reflect

Taking Back my Body Series – If You Don’t Stand for Anything, You’ll Fall for Everything

“If you don’t stand for anything, you’ll fall for everything.” – In searching for love, for someone to understand me, want to spend time with me and give me attention--in searching for someone who could just be “nice” to me, I fell for everything. I fell for beautiful faces with charming smiles who winked and… Continue reading Taking Back my Body Series – If You Don’t Stand for Anything, You’ll Fall for Everything

The Secret to Authentic Self-care

https://www.youtube.com/watch?v=Ndalvzk_yOw&feature=youtu.be Love myself they say; practice self-care they say; But, I mean, how does one do this? I hear messages from social media such as: Love yourself, Do your own thing, take the road alone. But, when I actually do this, I find myself in a lonely slump, feeling isolated, and blue. When you hear words… Continue reading The Secret to Authentic Self-care