The Secret to Authentic Self-care

Love myself they say; practice self-care they say; But, I mean, how does one do this? I hear messages from social media such as: Love yourself, Do your own thing, take the road alone. But, when I actually do this, I find myself in a lonely slump, feeling isolated, and blue. When you hear words suchContinue reading “The Secret to Authentic Self-care”

It’s Out: Relieved, video series

Last week, I posted a blog confessing my brokenness swirled in depression and anxiety, and my journey to self love and self care. I am so proud of everyone who has reached out to me confiding in me about their own struggles. I hope this journey we take together will be a great one. Let’sContinue reading “It’s Out: Relieved, video series”

Wabi Sabi’s not just my name, it’s a way of life

Wabi Sabi, a commonly mispronounced word  as wasabi. I can assure you that Wabi Sabi is far from wasabi. Back in 2016, I changed my personal Facebook name to Wabi Sabi. And the reason I did was after discovering the beautiful Japanese saying in the book, Another Country. I fell in love with it. The meaningContinue reading “Wabi Sabi’s not just my name, it’s a way of life”