DYB WORKSHOP #2: UNDERSTANDING TRIGGERS & TRANSCENDING SELF-TALK

We sometimes don't know it, but we act through past traumas that still have a hold on us. Do you sometimes wonder why you get so triggered by a certain smell, comment, or action? It sometimes ruins your mood for the whole day? What is the root of this? For me, I get deeply triggered… Continue reading DYB WORKSHOP #2: UNDERSTANDING TRIGGERS & TRANSCENDING SELF-TALK

Where is my home? – Diary of a Hmong-Meeka girl

so, here you are too foreign for home too foreign for here. never enough for both. — Ijeoma Umebinyuo Where is my true home? Where do I come from if not here. Ever since I looked up Laos for my sixth grade FACs project, hoping to see Hmong people pop up, owning their "Home," I… Continue reading Where is my home? – Diary of a Hmong-Meeka girl