Hello Beautifuls. Since we were not able to discuss Negative Self-Talk in the last workshop, we are going to have one full workshop on this!
Negative self-talk is detrimental to our growth and well-being. We have to wonder, when did this negative belief of ourselves sprout? Did we believe this when we were born, or did someone plant it into our minds? For this workshop, we are going to break down the root of negative self-talk, help each individual understand the negative self-perception is not you, and how can we turn it into a positive view of ourselves. I am so excited for this workshop!
location: Amherst Wilder Foundation, Meeting Room 2510, 451 Lexington Pkwy N, St Paul, MN 55104
What you can bring: You’re own pillow, blanket, Journal
Things to Expect at the workshop:
Vulnerability, openness, and being Hella Real ❤
We will have a quick 5 minute meditation session either at the beginning or at the end of the workshop.
There will always be discussion groups where we can discuss with small groups on the specific topic.
Also expect to be interactive, reflective, and enjoy it.
Light snacks will be provided.
Please reserve your spot by clicking HERE.
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Peace and Love.