DYB WORKSHOP #2: UNDERSTANDING TRIGGERS & TRANSCENDING SELF-TALK

We sometimes don’t know it, but we act through past traumas that still have a hold on us. Do you sometimes wonder why you get so triggered by a certain smell, comment, or action? It sometimes ruins your mood for the whole day? What is the root of this?

For me, I get deeply triggered by bad energy. People who are mean, disruptive, confrontational, or rude. My heart starts beating really quickly, and I shrivel. Through a period of reflection and increasing positive energy into my life, I’ve learned how to handle triggering situations.

If you want to overcome your triggers, let’s start somewhere.

*NOTE* LOCATION HAS CHANGED FROM THE FLYER. LOCATION IS IN STATEMENT BELOW.

Dam* you’re Beautiful’s second workshop will be held next Wednesday Nov. 6th at The Center for Hmong Studies on Concordia University’s Campus. 

It’s all positive vibes and all about reflecting on yourself in order to understand yourself deeper. Let’s works towards our best selves.

Reserve your spot by clicking Here.

Check out the Facebook Event Link Here.

Here’s the link to DYB inital movement.

Dam You’re Beautiful Initiative!

 

Peace and Love

❤ Wabi Sabi

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